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Weight Watchers Weight Loss That Lasts
Break through the 10 big diet myths! In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing. —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity Believers Beware! Discover how common myths may be holding you back from your weight-loss goals: MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully MYTH #6 You can't lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later MYTH #9 There is only one right approach to losing weight MYTH #10 Your weight is your problem and you need to solve it on your own In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.
Sale price: $16.06
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The Structure House Weight Loss Plan
One of America's most respected weight loss experts presents the proven, behavioral approach to lifestyle change that has helped tens of thousands of people attain their best weight. Obesity remains a national epidemic, with more than 136 million American adults and children deemed overweight (US. News & World Report). A nearly endless parade of fad diets has done little to change this picture. Now renowned clinical psychologist Dr. Gerard Musante, founder and director of Structure House, a residential weight loss facility in Durham, North Carolina, shares the secrets of his successful, psychology-based weight loss program. Unlike diets that focus on what or how much to eat, Dr. Musante's Structure House Weight Loss Plan helps readers understand and address the truly central issue: their all-important relationship with food. From Getting Structured to Being Structured and Staying Structured; this proactive plan equips readers with a powerful toolbox of behavioral strategies to understand their dysfunctional eating patterns (such as habit, boredom, or stressdriven eating) while simultaneously developing personal resources and coping strategies for lasting weight loss. With specific food guidelines for daily environments (from the kitchen to the workplace to restaurants) and supportive approaches for dealing with emotions (from guilt to anxiety to stress), this book is exactly what readers need to tip the scales in their favor.
Sale price: $16.31
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Tea4Life Apple Cinnamon Cleansing Weight Loss Tea
Current price/bid: $13.95 - See it at eBay!
Category: Health & Beauty > Dietary Supplements, Nutrition > Vitamins & Minerals
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MetaboLite Weight Loss Management Thyroid Balance
Current price/bid: $18.5 - See it at eBay!
Category: Health & Beauty > Weight Management > Pills, Tablets & Capsules
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The McDougall Program for Maximum Weight Loss by Joh...
Current price/bid: $2 - See it at eBay!
Category: Books > Nonfiction Books
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ChitoLite Weight Loss Management Fat Binding Formula
Current price/bid: $16.95 - See it at eBay!
Category: Health & Beauty > Weight Management > Pills, Tablets & Capsules
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Weight Loss Willpower (1990)
Current price/bid: $3.97 - See it at eBay!
Category: Books > Audiobooks
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Dr. Abravanel's Anti-Craving Weight Loss by Abravane...
Current price/bid: $2 - See it at eBay!
Category: Books > Nonfiction Books
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BHG 3 Steps to Weight Loss
Win your weight-loss battle with this proven three-step plan developed by Dr. Lawrence J. Cheskin and the weight-management experts at Johns Hopkins University. 1. Use the latest standards to determine your healthiest weight. 2. Find the calorie level uniquely tailored to your body. 3. Choose an easy-to-follow meal plan to fit your lifestyle. Better Homes and Gardens 3 Steps to Weight Loss offers more than 100 mouthwatering recipes to help you put Dr. Cheskin's plan into action.
Sale price: $13.96
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Teen Weight-Loss Solution
Dr. Erika Schwartz provides parents with insight into the hormonal challenges that fuel teens' battles with weight and outlines her plan for protection from the perilous side effects of obesity in The Teen Weight-Loss Solution. This inspirational and scientifically sound book reveals how teens can lose weight by understanding their changing bodies and addressing their health needs from the inside out. The Teen Weight-Loss Solution offers the stories of real teens coping with the heartbreaking physical and emotional consequences of obesity. Dr. Schwartz reveals that the trigger for budding weight problems in teens can often be traced to the beginning of puberty, when their bodies are overloaded with hormones that impact mood, energy, motivation, and weight gain. Teens feel condemned to exist in their fuller figures and cannot understand the hormonal correlation between their emotional havoc and their expanding bodies. Dr. Schwartz's weight-loss solution teaches parents that they must look beyond the notion of managing their teen's weight problem with an old-fashioned forced diet and address not only body weight, but the whole individual. Parents must make the hormonal connection to obesity for their teen and help their doctor devise a plan that will help their child manage his or her health by monitoring diet, exercise, and lifestyle choices. Dr. Schwartz also reveals a revolutionary step-by-step, dose-by-dose plan for how natural hormones and supplements can be used to help achieve optimal balance of a teen's raging hormones for improved mood, energy level, and weight loss. The Teen Weight-Loss Solution offers new hope and a tried-and-proven plan that parents can implement today to start teens on the path to both a brighter future and a lifetime of health and self-confidence.
Sale price: $19.96
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Perricone Weight-Loss Diet
From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover: the rejuvenating and slimming secrets of the anti-inflammatory diet which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle how to control hormones such as insulin and cortisol to lose weight how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!
Sale price: $18.16
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Complete Idiot's Guide to Weight Loss Tracker
Whether counting calories, avoiding fats, or cutting down on carbs, dieters will find the tools they need to manage eating habits and accomplish weight loss goals. Designed to complement all of the dieting books in the market--and also helpful to those not following a specific dieting plan--this guide helps readers identify body mass index; calculate basal metabolism; graph weight loss; and keep track of daily food intake and calorie expenditure. Features a 50-page table that identifies the calorie, protein, fat, carbohydrate, and dietary fiber content if more than 2000 everyday foods Supplements diet books and plans, rather than competes with them An ideal companion to The Complete Idiot's Guide to Weight Loss, and The Complete Idiot's to Low-Carb Weight Loss
Sale price: $11.96
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Ultrametabolism : The Simple Plan for Automatic Weight Loss
Dr. Atkins is dead and never before has this country been more suspicious of the fad diet. You can count calories till the cows come home and cry out over every carbohydrate, but NONE of these activities will you take off the pounds and keep your weight at a healthy level for life. In Ultrametabolism, Dr. Mark Hyman uses the latest findings from the exploration of genetics to create a new science of weight loss. From the genetic research of the last few years, scientists have learned that food acts as messages or signals that activate and instruct the metabolism to function in a fast, healthy manner or a sluggish, sick one. Eat the right messages and you will maintain a lean, healthy body weight for life. Dr. Hyman takes the reader through the science and genetic discoveries that have led to this new theory of diet; debunks seven of the myths that most Americans (and many doctors) believe - from all calories are created equal to eat less + exercise more = weight loss - and provides the seven keys to the new science of weight, which include how to harness your brain chemistry to control you appetite; how stress makes you fat and relaxing makes you thin; cool hidden inflammation that makes you fat; increase metabolic power; fortify the thyroid; and cleanse the liver. Ultrametabolism includes a six week program of detox, rebalancing the metabolism, and stabilizing it for a life of healthy weight loss and maintenance. Menus and recipes created with a nutritionist from the famous Canyon Ranch in the Berkshires offer suggestions for the reader embarking on the plan.
Sale price: $14.40
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