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Runner's World the Runner's Diet
If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietician Madelyn Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In this book, you'll discover: Why the 50-25-25 ratio works best for runners--and even walkers How to match your eating pattern to your running style How to make use of a daily food and activity log With the imprimatur of Runner's World, the leading authority in the running field, this is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.
Sale price: $10.46
See it at Cooking.com.
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Road Runner 52-Piece Kit
A $15 value! Fish these slow and you can't go wrong! Road Runner's 52-Piece Kit Includes: six 1/18-oz. and six 1/8-oz. Road Runner Heads equipped with Eagle Claw Extra Sharp Hooks, 5 Branson Bug bodies, 10 Turbo Tail Bodies, and 25 Curly Tail Bodies. Road Runners are famous for their versatility and perfectly placed blades. Made in USA.
Sale price: $11.99
See it at Bass Pro Shops.
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Country Green Apple Blossoms 4X6 Area Rug Runner
Current price/bid: $113.9 - See it at eBay!
Category: Home & Garden > Inside the Home > Rugs & Carpets
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Blade Runner Collector's Edition BRAND NEW 4-DVD SET
Current price/bid: $28.48 - See it at eBay!
Category: DVDs & Movies > DVD, HD DVD & Blu-ray
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Beige Flower Carpet Stair Treads 13 Piece Rug Runner
Current price/bid: $39.99 - See it at eBay!
Category: Home & Garden > Inside the Home > Rugs & Carpets
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Vintage Floral Embroidery Doily Runner HEAVY Cotton
Current price/bid: $9.99 - See it at eBay!
Category: Linens, Fabric & Textiles > Table Linens > Runners
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DEXYS MIDNIGHT RUNNERS**TOO RYE AY (RM)**CD
Current price/bid: $6.95 - See it at eBay!
Category: Music > CDs
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Homestar Runner: Strongbad email.exe Disc 4 DVD NEW
Current price/bid: $8.63 - See it at eBay!
Category: DVDs & Movies > DVD, HD DVD & Blu-ray
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University of Wisconsin Basketball Court Runner
University of Wisconsin Basketball Court Runner Description: Support your college with these basketball court-shaped runners by FANMATS. Made in U.S.A. 100% nylon carpet and non-skid DuragonŽ latex backing. Machine washable. Officially licensed. Chromojet painted in true team colors.
Sale price: $71.75
See it at Closeout.com.
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Vinyl Carpet Runner, Vinyl, 36 x 18, Clear
Provide protection for your carpet from dirt and moisture while still allowing the color to shine through. This durable, transparent vinyl runner protects carpeted, high-traffic areas from outside in moisture and dirt. Features a herringbone textured surface that scrapes dirt from shoes upon entrance. The 1/8" gripper will help keep runner securely attached to carpet. Mat Type: Wiper Mat; Application: Indoor; Material(s): Vinyl; Backing Material: Vinyl.
Sale price: $120.99
See it at The Nerds.
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Syracuse University Basketball Court Runner
Syracuse University Basketball Court Runner Description: Support your college with these basketball court-shaped runners by FANMATS. Made in U.S.A. 100% nylon carpet and non-skid DuragonŽ latex backing. Machine washable. Officially licensed. Chromojet painted in true team colors.
Sale price: $71.75
See it at Closeout.com.
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University of Minnesota Basketball Court Runner
University of Minnesota Basketball Court Runner Description: Support your college with these basketball court-shaped runners by FANMATS. Made in U.S.A. 100% nylon carpet and non-skid DuragonŽ latex backing. Machine washable. Officially licensed. Chromojet painted in true team colors.
Sale price: $71.75
See it at Closeout.com.
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University of Connecticut Basketball Court Runner
University of Connecticut Basketball Court Runner Description: Support your college with these basketball court-shaped runners by FANMATS. Made in U.S.A. 100% nylon carpet and non-skid DuragonŽ latex backing. Machine washable. Officially licensed. Chromojet painted in true team colors.
Sale price: $71.75
See it at Closeout.com.
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Reef Runner Deep Diver Hardbaits - 800 Series
Reef Runner? Hardbaits The ultimate trolling lures for walleye, as demonstrated on the trophy waters of Lake Erie. Proven ''banana'' body profile; aggressive wobble; incredibly durable high-gloss finish with unique colors; fitted with ultra-wide gap Eagle Claw? Kahle? hooks. Reef Runner's Deep Diver produces an aggressive ''kicking'' action which receives loads of attention down deep. The Deep Diver's wide lip digs hard, while its deeply curved body and loud rattle create an irresistible underwater profile that even finicky gamefish can't resist. Body length: 4-3/4''; overall length: 6-3/16''. Hook size: 4. Maximum diving depth: 28'. Weight: 5/8 oz. Made in USA.
Sale price: $5.69
See it at Bass Pro Shops.
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Vinyl Carpet Runner, Vinyl, 36 x 12, Clear
Provide protection for your carpet from dirt and moisture while still allowing the color to shine through. This durable, transparent vinyl runner protects carpeted, high-traffic areas from outside in moisture and dirt. Features a herringbone textured surface that scrapes dirt from shoes upon entrance. The 1/8" gripper will help keep runner securely attached to carpet. Mat Type: Wiper Mat; Application: Indoor; Material(s): Vinyl; Backing Material: Vinyl.
Sale price: $83.99
See it at The Nerds.
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UNC-Chapel Hill Basketball Court Runner
UNC-Chapel Hill Basketball Court Runner Description: Support your college with these basketball court-shaped runners by FANMATS. Made in U.S.A. 100% nylon carpet and non-skid DuragonŽ latex backing. Machine washable. Officially licensed. Chromojet painted in true team colors.
Sale price: $71.75
See it at Closeout.com.
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University of Iowa Basketball Court Runner
University of Iowa Basketball Court Runner Description: Support your college with these basketball court-shaped runners by FANMATS. Made in U.S.A. 100% nylon carpet and non-skid DuragonŽ latex backing. Machine washable. Officially licensed. Chromojet painted in true team colors.
Sale price: $71.75
See it at Closeout.com.
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