The companion cookbook to Arnot's bestselling The Breast Cancer Prevention Diet. Drawing on Asian, New American, and Mediterranean classics, Dr. Bob Arnot, with the aid of nutritionists Rita Mitchell and Barbara Sunderland, has put together 172 recipes with easy to prepare menus for every meal of the day. As an added bonus there are menu suggestions and tips on converting recipes to help reduce prostate cancer, so the entire family can enjoy delectable, disease-fighting meals.