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Fit N Fresh Smart Portion Smart Portion Prep Center
Meal prep is fast and efficient when you use the Fit & Fresh Smart Portion™ Prep Center by Fit & Fresh™. This amazing prep center is the easiest way to stay on track. Whether dieting or just maintaining a healthy lifestyle, the food scale will help you control your portions every meal. The scale is compact and easy to use and measures up to 17.65 ounces or 1.1 pounds of food. The scale holder slides into the cutting board for easy storage. The side measuring cup measures food portions from 1/2 cup to 2 cups and the removable divider included makes measuring easy. The cup clips onto the side of the cutting board for easy access and space saving storage. The textured, cutting board has eight non-skid feet to keep the board in place while cutting. The legs fold into the board for easy, space saving storage. Food scale and side measuring cup clip into the bottom of the cutting board for compact storage. Features: • Textured, non skid cutting board • Food Scale measures up to 17.65 ounces or 1.1 pounds of food • Side Measuring Cup measures from 1/2 cup to 2 cups • Scale holder slides into cutting board for easy storage • Legs fold into board for easy storage All Fit & Fresh™ products are easy to clean, freezer, microwave and top rack dishwasher safe (except for the ice packs). Do not microwave the ice packs. All Fit & Fresh™ products meet FDA regulations for food grade plastic.
Sale price: $24.95
See it at Cooking.com.
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pelouze 32oz portion sclale
Current price/bid: $14.99 - See it at eBay!
Category: Packing & Shipping > Shipping & Postal Scales > Under 6 Pound Capacity
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BMW E23 rear seat beige 733i 735i 745i back portion
Current price/bid: $60 - See it at eBay!
Category: Car & Truck Parts > Interior > Seats
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A 5th Portion of Chicken Soup for the Soul : 101 Storie
Current price/bid: $1.52 - See it at eBay!
Category: Books > Nonfiction Books
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Australia KGV Missing Portion Top frame Error Variety
Current price/bid: $24.99 - See it at eBay!
Category: Stamps > Australia > Other
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Popcorn Machine supplies Portion pack for 4oz machine
Current price/bid: $25.95 - See it at eBay!
Category: Vending & Tabletop Concessions > Tabletop Concession Machines > Popcorn
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Roberts FRAMED 15x18 "Portion Of The Eastern Portico"
Current price/bid: $16 - See it at eBay!
Category: Art > Art from Dealers & Resellers > Prints
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The Portion Teller Plan
A baseball of cereal, a golf ball of jelly beans, eight dice of cheese, a yoyo-sized bagel, a computer mouse-sized potato, a deck of cards-sized steak, a tennis ball of pretzels... How much are you really eating? More than you think, especially if you think these servings seem small. The Portion Teller will teach you how to understand portion sizes so that you can lose weight and stop dieting, no matter what your portion personality might be. Are you a mindless muncher who snacks all day, a dinner lover who enjoys one big meal a day, or maybe a volume eater who always wants to sit down with a huge plate of food at every meal? No matter what your eating habits, The Portion Teller offers a personalized eating plan that is right for you. Instead of giving up the foods you love, learn to smartsize them with the help of one of the country’s leading nutritionists. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel or perhaps a bran muffin is more like it, right? Well, think again. Your morning bagel or muffin is probably equivalent to eating five slices of bread, maybe more. That’s most of your grain servings for the day. And, that steak you ate last night? For all the calories and protein you consumed, you might as well have eaten 18 eggs. More than double the amount of protein you need in a day. Surprised at just how much you are eating? Dr. Lisa Young isn’t. She has been studying how Americans eat for more than a decade, and what she found is astonishing. Portion sizes have subtly and steadily increased over the past thirty years and are now two to five times larger than they were in the past. Even the average dinner plate has grown several inches to accommodate more food. The portions we’re served are getting bigger and we keep eating. The end result? That’s right. Americans are getting fatter. So what should you do about it? You may think that counting calories, fat grams, or even eliminating entire food groups such as grains is the way to keep this trend toward colossal cuisine from making you fat. The problem is, you don’t know how many calories, fat, and carbs are in your favorite foods. No one does, not even the experts. When nutritionists were shown several restaurant meals in a survey, not one person was able to accurately guess the calorie or fat content of the meals. In The Portion Teller, you’ll develop portion-size awareness and learn how to lose weight without weighing food or counting calories. Using simple visuals such as a deck of cards, a yo-yo, a baseball, and even your own hand, you’ll find out what a serving size is supposed to look like and how many servings you can eat per day from each food group. The visuals are easy to use: If your piece of salmon at dinner is about the size of three decks of cards, you’ve eaten all your meat and fish servings for the day. The plan is easy. You'll keep a food diary for a short time to get you started. Once yo
Sale price: $9.80
See it at Cooking.com.
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Portion Teller
The problem with diets, says Lisa Young, is that most tell us either to count calories or eliminate entire food groups. Neither method works. Nobody, including the experts, can accurately discern calorie counts by eyeballing a serving, and it's nearly impossible to avoid carbs or fats indefinitely. The problem lies in how much we eat--it's simply too much. At last, Young provides what we've been looking for: a sustem of convenient, recognizable visuals (a CD case, a deck of cards, a baseball, two fingers) that clearly shows how much to eat of any given food group. Young provides formuals for different portion personalities--the mindless muncher, the breakfast hater, the volume eater, the special occasion victim--to help readers figure out the right balance of their daily food servings. There are food equations (one bagel=five slices of bread=ten rice cakes), a restaurant guide, and a cheater's guide (so you can have that piece of chocolate at 4 p.m. and still stay on the plan). Line drawings, charts, teh Portion Teller pyramid, and portion diaries all help readers track and chart their own diet courses. With no forbidden foods, no phases to switch in and out of, and no carb or calorie counting, The Portion Teller is a system doeters can really live with.
Sale price: $13.96
See it at Cooking.com.
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Fit N Fresh Smart Portion Prep and Pack Tray
After food prep, simply fill the Fit n Fresh Smart Portion™ containers with proper portions of your favorite foods, place the containers in the tray and then put the tray in your refrigerator. The tray helps you keep all food in one place for easy access during the week and is a great way to organize your refrigerator. This handy prep and pack station comes with three 2 cup containers, two 1 cup containers and two 1/2 cup containers. All containers come with lids and are stackable. The containers include measurement markings on the sides to ensure proper portions. Features: Comes with three 2 cup containers, two 1 cup containers and two 1/2 cup containers All containers and lids are stackable Containers include measurement markings on the sides Tray keeps all food in one place for easy access All Fit & Fresh™ products are easy to clean, freezer, microwave and top rack dishwasher safe (except for the ice packs). Do not microwave the ice packs. All Fit & Fresh™ products meet FDA regulations for food grade plastic.
Sale price: $14.95
See it at Cooking.com.
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Portion Plan
Ask any expert: portion control is the key to permanent weight loss! Best-selling author and nutrition specialist Linda Gassenheimer has created a plan that shows you precisely how much food to put on your plate--and serves as the perfect companion for all dieters. Seven-day eating plan jump starts weight loss and demonstrates healthy portion sizes Detailed, life-size photographs show precise potions of all key foods, so readers can see instantly how much food to put on their plates Practical and easy-to-follow--great for dieters who have failed on fad diets
Sale price: $12.20
See it at Cooking.com.
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